The different variety of trampolines that people enjoy today can be credited to the innovative adjustments that manufacturers implemented over the years. Trampolines have dozens of uses, anywhere from recreational activities to fitness programs and even both.
Round trampolines are on the more popular end on the list, in fact they are the go-to choice of any homeowner that wants to add a trampoline in the backyard. A standard round trampoline Is surrounded by a safety net and features a minimum width of twelve feet to a maximum of sixteen feet in diameter and are best for recreational use of children.
If you have noticed a gradual but steady increase on the popularity of rectangular trampolines, then there are two main reasons to thank for that. The first reason is the shape itself, since it’s rectangular it’s a better fit in the backyard especially when considering the usual fencing and space in a home. People love a trampoline with a good bounce, and that’s exactly why more and more turn to rectangular trampolines; it’s uneven distribution of force is behind the higher bounce. It does sound like a lot of fun, do remember that the rectangular trampoline is recommended only for gymnasts and those that are skilled in jumping.
Water based trampolines are essentially inflatable and are often seen in spacious water areas. These trampolines are mainly used for bouncing and occasionally launching people right into the surrounding water. Water trampolines are commonly seen at summer camps and lakeside resorts.
The Mini Type of Trampoline
Usually, the mini trampoline is specifically used for fitness routines. Aside from ease of storage, mini trampolines are great for indoor and outdoor usage and people love them because they are low-impact but with high benefits.
The Biggest Benefits of Mini Trampolines that You May Not be Aware of
There are dozens of health benefits that come from trampoline jumping, hence its popularity through the years.
There’s no denying that trampolines offer a lot of health benefits, but one of the biggest advantages for such a device is the entertainment value. As someone who has tried a form of exercise routine before, regardless of how simple or difficult it was, there’s no denying that those routines can be redundant and boring unlike that of a trampoline. It can also be a nostalgic experience, as said by users, because it can remind you of a time in your youth where the trampoline formed part of the childhood fun.
Experience Low Impact Cardio
Almost all the cardio exercise you’ll see are high-impact and are quite difficult on the body. Trampolines are worlds softer especially when compared trials and roadways for running; leg and foot problems are a real issue in the future due to the jarring.
Aerobic activities, no matter what they may be, will burn calories and that includes having fun while jumping on a trampoline. What makes trampoline exercises standout is the amount of fun you’ll have.